John Tustin v3:00/2:00r...4 BikeErg
6,169
Meters
12:00.0
Time
1:56.7
Pace
210
Calories
160
Heart Rate
| Rest Distance | 2,974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 80 |
| Revolution Count | 1423 |
| Power/kg | 2.34 |
| Drag Factor | 90 |
February 06, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,169 | 1:56.7 | 220 | 1057 | 80 | 160 | |
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 79 | 153 | |
| r: 2:00 | 773 | ||||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 79 | 160 | |
| r: 2:00 | 735 | ||||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 80 | 163 | |
| r: 2:00 | 806 | ||||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 82 | 165 | |
| r: 2:00 | 660 | ||||||
| r2,974 |
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Workout Graph
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