John Tustin v3:00/2:00r...4 row
3,013
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 118 |
February 06, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 22 | 152 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 146 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 151 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 153 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 158 | |
| r: 2:00 | 281 | ||||||
| r1,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.