John Tustin v1000m/0:20r...5 row
5,000
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
146
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,233 |
| Overall Time | 23:58.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 119 |
February 04, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 22 | 146 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 23 | 131 | |
| r: 0:20 | 61 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 23 | 147 | |
| r: 0:20 | 44 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 147 | |
| r: 0:20 | 48 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 21 | 150 | |
| r: 0:20 | 35 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | 156 | |
| r: 0:20 | 45 | ||||||
| r233 |
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Workout Graph
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