John Tustin v1:00/1:00r...7 BikeErg
8,189
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 80 |
| Revolution Count | 1575 |
| Power/kg | 2.31 |
| Drag Factor | 88 |
January 30, 2025 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,189 | 1:57.2 | 217 | 1047 | 80 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 81 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 80 | |
| r: 1:00 | 314 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 79 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 79 | |
| r: 1:00 | 259 | |||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 79 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 82 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 88 | |
| r: 1:00 | 341 | |||||
| r1,864 |
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Workout Graph
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