John Tustin v500m/1:00r...6 row
3,000
Meters
11:54.3
Time
1:59.0
Pace
199
Calories
147
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 17:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 115 |
January 29, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.3 | 3,000 | 1:59.0 | 207 | 1013 | 23 | 147 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 136 | |
| r: 1:00 | 149 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 143 | |
| r: 1:00 | 144 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 150 | |
| r: 1:00 | 118 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 150 | |
| r: 1:00 | 124 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 152 | |
| r: 1:00 | 125 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 155 | |
| r: 1:00 | 99 | ||||||
| r759 |
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Workout Graph
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