John Tustin v1:00/2:00r...5 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
226
Calories
140
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 115 |
January 28, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 23 | 140 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 111 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 142 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 147 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | 147 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 157 | |
| r: 2:00 | 316 | ||||||
| r1,599 |
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Workout Graph
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