John Tustin 10000m BikeErg
10,000
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 73 |
| Revolution Count | 1587 |
| Power/kg | 1.7 |
| Drag Factor | 85 |
January 24, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:37.9 | 10,000 | 2:09.7 | 160 | 850 | 73 | 139 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 71 | 131 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 72 | 138 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 843 | 73 | 140 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 855 | 73 | 139 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 940 | 77 | 151 |
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Workout Graph
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