John Tustin 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 117 |
January 24, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 21 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 21 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 21 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 21 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 21 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 21 |
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Workout Graph
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