John Tustin 20:00 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
January 23, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 22 | 129 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | 113 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 126 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | 129 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 137 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 144 |
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Workout Graph
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