John Tustin 20:00 BikeErg
9,127
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 71 |
| Revolution Count | 1439 |
| Power/kg | 1.64 |
| Drag Factor | 87 |
January 22, 2025 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,127 | 2:11.4 | 154 | 829 | 71 | 138 |
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 70 | 129 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 70 | 135 |
| 12:00.0 | 1,811 | 2:12.5 | 150 | 817 | 71 | 138 |
| 16:00.0 | 1,842 | 2:10.2 | 158 | 844 | 73 | 138 |
| 20:00.0 | 1,910 | 2:05.6 | 176 | 907 | 75 | 152 |
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Workout Graph
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