John Tustin v20c/2:00r...5 row
4,876
Meters
21:38.0
Time
2:13.1
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 31:38.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 104 |
January 21, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.0 | 4,876 | 2:13.1 | 148 | 810 | 22 | 137 | |
| 1:25.1 | 326 | 2:10.5 | 157 | 841 | 25 | 114 | |
| r: 2:00 | 354 | ||||||
| 2:44.0 | 639 | 2:08.3 | 166 | 870 | 23 | 134 | |
| r: 2:00 | 306 | ||||||
| 4:04.2 | 954 | 2:07.9 | 167 | 874 | 23 | 147 | |
| r: 2:00 | 282 | ||||||
| 5:41.0 | 1,288 | 2:12.3 | 151 | 819 | 22 | 142 | |
| r: 2:00 | 280 | ||||||
| 7:43.8 | 1,671 | 2:18.7 | 131 | 750 | 22 | 151 | |
| r: 2:00 | 324 | ||||||
| r1,546 |
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Workout Graph
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