John Tustin v1:00/1:00r...12 row
3,008
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
135
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 106 |
January 20, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 24 | 135 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 82 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 122 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 123 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 123 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 134 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 139 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 144 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 146 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 150 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 149 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 156 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 156 | |
| r: 1:00 | 179 | ||||||
| r2,000 |
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Workout Graph
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