John Tustin 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
January 16, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 20 | 139 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 122 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 133 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 140 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 146 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 | 155 |
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Workout Graph
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