John Tustin 10:00 BikeErg
4,666
Meters
10:00.0
Time
2:08.5
Pace
142
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 69 |
| Revolution Count | 698 |
| Power/kg | 1.76 |
| Drag Factor | 101 |
January 14, 2025 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,666 | 2:08.5 | 165 | 866 | 69 | 143 |
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 66 | 133 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 68 | 136 |
| 6:00.0 | 925 | 2:09.7 | 160 | 851 | 69 | 141 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 70 | 148 |
| 10:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 76 | 160 |
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Workout Graph
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