John Tustin 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
237
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 115 |
January 08, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 21 | 122 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | 112 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 116 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 119 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | 128 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 138 |
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Workout Graph
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