John Tustin 10:00 BikeErg
4,467
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 663 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
January 07, 2025 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,467 | 2:14.3 | 144 | 797 | 66 | 104 |
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 64 | 104 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 65 | |
| 6:00.0 | 894 | 2:14.2 | 145 | 798 | 66 | |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 67 | |
| 10:00.0 | 929 | 2:09.1 | 162 | 858 | 69 |
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Workout Graph
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