John Tustin 15:00 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
170
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 114 |
January 07, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 21 | 120 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 20 | 111 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | 110 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 119 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 124 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 137 |
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Workout Graph
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