John Tustin 10:00 BikeErg
4,756
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 74 |
| Revolution Count | 748 |
| Power/kg | 1.85 |
| Drag Factor | 87 |
December 03, 2024 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,756 | 2:06.1 | 174 | 899 | 74 | 137 |
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 72 | 129 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 74 | 136 |
| 6:00.0 | 940 | 2:07.6 | 168 | 878 | 74 | 134 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 75 | 140 |
| 10:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 79 | 150 |
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Workout Graph
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