John Tustin v5:00/2:00r...5 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
143
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 118 |
December 03, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 22 | 143 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 133 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 142 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 146 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 147 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 148 | |
| r: 2:00 | 329 | ||||||
| r1,218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.