John Tustin 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 117 |
December 02, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 21 | 134 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 115 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | 124 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 21 | 136 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 141 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 158 |
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Workout Graph
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