John Tustin v1000m/1:00r...6 BikeErg
6,000
Meters
11:49.5
Time
1:58.2
Pace
200
Calories
161
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 17:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 80 |
| Revolution Count | 1278 |
| Power/kg | 2.26 |
| Drag Factor | 86 |
November 22, 2024 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:49.5 | 6,000 | 1:58.2 | 212 | 1028 | 80 | 161 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 83 | 161 | |
| r: 1:00 | 334 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 78 | 156 | |
| r: 1:00 | 361 | ||||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 78 | 158 | |
| r: 1:00 | 353 | ||||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 79 | 161 | |
| r: 1:00 | 272 | ||||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 79 | 162 | |
| r: 1:00 | 403 | ||||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 84 | 168 | |
| r: 1:00 | 365 | ||||||
| r2,088 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.