John Tustin v500m/1:00r...6 row
3,000
Meters
11:54.4
Time
1:59.0
Pace
199
Calories
150
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 17:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 116 |
November 22, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1013 | 22 | 150 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 134 | |
| r: 1:00 | 163 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | 145 | |
| r: 1:00 | 131 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | 149 | |
| r: 1:00 | 154 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | 153 | |
| r: 1:00 | 135 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | 158 | |
| r: 1:00 | 116 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | 161 | |
| r: 1:00 | 132 | ||||||
| r831 |
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Workout Graph
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