John Tustin v150m/0:30r...13 row
5,000
Meters
19:45.6
Time
1:58.5
Pace
331
Calories
64
Heart Rate
| Rest Distance | 3,417 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 8,417 |
| Overall Time | 42:05.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 118 |
October 01, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 22 | 64 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 27 | 64 | |
| r: 0:30 | 64 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 25 | ||
| r: 1:20 | 225 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 24 | ||
| r: 2:00 | 341 | ||||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 23 | ||
| r: 2:00 | 358 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | ||
| r: 2:00 | 333 | ||||||
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 22 | ||
| r: 2:00 | 291 | ||||||
| 2:45.8 | 700 | 1:58.4 | 211 | 1025 | 21 | ||
| r: 2:00 | 300 | ||||||
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 23 | ||
| r: 2:00 | 139 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | ||
| r: 2:00 | 295 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 23 | ||
| r: 2:00 | 303 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 24 | ||
| r: 2:00 | 289 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 23 | ||
| r: 1:30 | 294 | ||||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 25 | ||
| r: 1:00 | 185 | ||||||
| r3,417 |
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Intervals