John Tustin v100m/1:00r...9 row
2,500
Meters
9:53.4
Time
1:58.6
Pace
164
Calories
137
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 18:53.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 115 |
September 26, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.4 | 2,500 | 1:58.6 | 209 | 1020 | 23 | 137 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 97 | |
| r: 1:00 | 200 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 26 | 124 | |
| r: 1:00 | 179 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 23 | 136 | |
| r: 1:00 | 168 | ||||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 23 | 143 | |
| r: 1:00 | 159 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 132 | |
| r: 1:00 | 148 | ||||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 23 | 155 | |
| r: 1:00 | 149 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 23 | 154 | |
| r: 1:00 | 148 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 24 | 152 | |
| r: 1:00 | 184 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | 142 | |
| r: 1:00 | 202 | ||||||
| r1,537 |
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Workout Graph
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