John Tustin 23:00 BikeErg
9,112
Meters
23:00.0
Time
2:31.4
Pace
247
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 65 |
| Revolution Count | 1517 |
| Power/kg | 1.07 |
| Drag Factor | 74 |
August 07, 2024 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 9,112 | 2:31.4 | 101 | 646 | 65 | 104 |
| 5:00.0 | 1,895 | 2:38.3 | 88 | 603 | 63 | 99 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 65 | 100 |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 652 | 66 | 102 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 673 | 68 | 109 |
| 23:00.0 | 1,247 | 2:24.3 | 116 | 700 | 69 | 110 |
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Workout Graph
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