John Tustin v100m/0:15r...16 row
7,700
Meters
32:06.1
Time
2:05.0
Pace
481
Calories
155
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 9,021 |
| Overall Time | 42:51.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 98 |
June 29, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.1 | 7,700 | 2:05.0 | 179 | 915 | 24 | 155 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | 108 | |
| r: 0:15 | 52 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 26 | 120 | |
| r: 0:15 | 50 | ||||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 24 | 139 | |
| r: 0:15 | 45 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 146 | |
| r: 0:45 | 115 | ||||||
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 24 | 152 | |
| r: 1:00 | 151 | ||||||
| 2:54.5 | 700 | 2:04.6 | 181 | 922 | 24 | 161 | |
| r: 1:00 | 150 | ||||||
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 23 | 164 | |
| r: 1:00 | 49 | ||||||
| 3:52.8 | 900 | 2:09.3 | 162 | 856 | 24 | 163 | |
| r: 1:20 | 187 | ||||||
| 3:19.6 | 800 | 2:04.7 | 180 | 920 | 24 | 168 | |
| r: 1:10 | 152 | ||||||
| 2:54.7 | 700 | 2:04.7 | 180 | 919 | 24 | 169 | |
| r: 1:00 | 52 | ||||||
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 24 | 169 | |
| r: 0:45 | 96 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 168 | |
| r: 0:40 | 62 | ||||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 23 | 169 | |
| r: 0:30 | 35 | ||||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 24 | 166 | |
| r: 0:20 | 51 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 25 | 165 | |
| r: 0:20 | 48 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | 163 | |
| r: 0:10 | 26 | ||||||
| r1,321 |
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Workout Graph
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