John Tustin 5:00 BikeErg
2,413
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 86 |
| Revolution Count | 433 |
| Power/kg | 1.94 |
| Drag Factor | 59 |
February 28, 2023 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 86 | 160 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 90 | 151 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 83 | 158 |
| 3:00.0 | 462 | 2:09.8 | 160 | 849 | 83 | 159 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 85 | 163 |
| 5:00.0 | 512 | 1:57.1 | 217 | 1048 | 92 | 170 |
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Workout Graph
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