John Tustin v100m/0:30r...9 row
2,500
Meters
9:56.3
Time
1:59.2
Pace
163
Calories
148
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,365 |
| Overall Time | 20:36.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 115 |
February 28, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.3 | 2,500 | 1:59.2 | 206 | 1010 | 25 | 148 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 112 | |
| r: 0:30 | 103 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 26 | 128 | |
| r: 1:00 | 192 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 25 | 138 | |
| r: 1:00 | 186 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 26 | 165 | |
| r: 1:30 | 256 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 167 | |
| r: 1:30 | 259 | ||||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 1:30 | 250 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 25 | 162 | |
| r: 1:30 | 249 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | 156 | |
| r: 1:10 | 196 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | 148 | |
| r: 1:00 | 174 | ||||||
| r1,865 |
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Workout Graph
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Pyramid 100 - 500- 100