John Tustin v100m/0:30r...9 row
2,500
Meters
9:49.4
Time
1:57.8
Pace
165
Calories
154
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,314 |
| Overall Time | 20:29.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 119 |
February 27, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.4 | 2,500 | 1:57.8 | 214 | 1035 | 24 | 154 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | ||
| r: 0:30 | 105 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 28 | 124 | |
| r: 1:00 | 209 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 26 | 140 | |
| r: 1:00 | 182 | ||||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 24 | 161 | |
| r: 1:30 | 262 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 167 | |
| r: 1:30 | 243 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 23 | 165 | |
| r: 1:30 | 232 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 24 | 164 | |
| r: 1:30 | 233 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 26 | 162 | |
| r: 1:10 | 189 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | 153 | |
| r: 1:00 | 159 | ||||||
| r1,814 |
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Workout Graph
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Pyramid 100 - 500- 100