John Tustin v2:00/2:00r...5 row
3,533
Meters
14:00.0
Time
1:58.8
Pace
236
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
August 31, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,533 | 1:58.8 | 208 | 1016 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 2:00 | 324 | |||||
| r1,606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.