John Tustin v4:00/2:00r...7 row
4,818
Meters
19:00.0
Time
1:58.3
Pace
323
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
August 24, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,818 | 1:58.3 | 211 | 1027 | 23 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 255 | |||||
| r1,786 |
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Workout Graph
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