John Tustin 7x500m/2:00r row
3,500
Meters
13:59.6
Time
1:59.9
Pace
230
Calories
118
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 27:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 115 |
August 03, 2022 06:45:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 3,500 | 1:59.9 | 203 | 998 | 25 | 118 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | 109 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 113 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 114 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 118 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 131 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 125 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| r2,013 |
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Workout Graph
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