John Tustin 5000m BikeErg
5,000
Meters
9:48.8
Time
1:57.7
Pace
163
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 90 |
| Revolution Count | 873 |
| Power/kg | 2.28 |
| Drag Factor | 61 |
July 06, 2022 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:48.8 | 5,000 | 1:57.7 | 214 | 1037 | 90 |
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 88 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1022 | 89 |
| 0:59.6 | 1,500 | 1:59.2 | 207 | 1011 | 90 |
| 0:59.7 | 2,000 | 1:59.4 | 206 | 1007 | 88 |
| 0:59.1 | 2,500 | 1:58.2 | 212 | 1029 | 89 |
| 0:59.5 | 3,000 | 1:59.0 | 208 | 1014 | 90 |
| 0:59.1 | 3,500 | 1:58.2 | 212 | 1029 | 89 |
| 0:58.8 | 4,000 | 1:57.6 | 215 | 1040 | 91 |
| 0:58.2 | 4,500 | 1:56.4 | 222 | 1063 | 91 |
| 0:55.6 | 5,000 | 1:51.2 | 255 | 1176 | 96 |
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Workout Graph
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