John Tustin 4x1500m/3:00r row
6,000
Meters
25:57.2
Time
2:09.7
Pace
368
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 37:57.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 114 |
May 16, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.2 | 6,000 | 2:09.7 | 160 | 851 | 23 | |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 25 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 24 | |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 23 | |
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 22 | |
| r1,065 |
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Workout Graph
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