John Tustin 3000m BikeErg
3,000
Meters
6:28.0
Time
2:09.3
Pace
90
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 83 |
| Revolution Count | 536 |
| Power/kg | 1.72 |
| Drag Factor | 59 |
April 19, 2022 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:28.0 | 3,000 | 2:09.3 | 162 | 856 | 83 |
| 1:23.4 | 600 | 2:19.0 | 130 | 748 | 77 |
| 1:18.8 | 1,200 | 2:11.3 | 155 | 831 | 82 |
| 1:17.3 | 1,800 | 2:08.8 | 164 | 863 | 83 |
| 1:12.3 | 2,400 | 2:00.5 | 200 | 988 | 90 |
| 1:16.2 | 3,000 | 2:07.0 | 171 | 888 | 84 |
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Workout Graph
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