John Tustin 4000m BikeErg
4,000
Meters
8:43.3
Time
2:10.8
Pace
121
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 83 |
| Revolution Count | 725 |
| Power/kg | 1.66 |
| Drag Factor | 57 |
January 15, 2022 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 83 | 151 |
| 1:41.3 | 800 | 2:06.6 | 172 | 893 | 86 | 148 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 820 | 82 | 144 |
| 1:46.0 | 2,400 | 2:12.5 | 150 | 817 | 82 | 150 |
| 1:45.2 | 3,200 | 2:11.5 | 154 | 829 | 83 | 158 |
| 1:44.9 | 4,000 | 2:11.1 | 155 | 834 | 83 | 156 |
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Workout Graph
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