John Tustin 6x3:00/2:00r row
4,045
Meters
18:00.0
Time
2:13.4
Pace
238
Calories
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 118 |
November 09, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,045 | 2:13.4 | 147 | 806 | 24 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r1,977 |
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Workout Graph
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