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John Tustin 10000m row

10,000

Meters

46:39.1

Time

2:19.9

Pace

565

Calories

117

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate17
Stroke Count825
Drag Factor114

March 15, 2021 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.1 10,000 2:19.9 128 739 17 117
2:25.3 500 2:25.3 114 692 19 102
2:23.0 1,000 2:23.0 120 711 18 105
2:20.0 1,500 2:20.0 128 738 17 111
2:19.5 2,000 2:19.5 129 743 18 108
2:18.9 2,500 2:18.9 131 749 17 115
2:17.7 3,000 2:17.7 134 761 17 116
2:18.5 3,500 2:18.5 132 753 17 116
2:18.2 4,000 2:18.2 133 756 18 117
2:18.3 4,500 2:18.3 132 755 17 119
2:19.4 5,000 2:19.4 129 744 18 121
2:23.9 5,500 2:23.9 117 704 17 113
2:26.4 6,000 2:26.4 112 683 18 115
2:22.9 6,500 2:22.9 120 712 18 115
2:22.8 7,000 2:22.8 120 713 17 121
2:19.0 7,500 2:19.0 130 748 18 118
2:19.2 8,000 2:19.2 130 746 18 119
2:25.9 8,500 2:25.9 113 687 18 113
2:12.8 9,000 2:12.8 149 814 18 133
2:11.2 9,500 2:11.2 155 833 18 135
2:16.0 10,000 2:16.0 139 778 19 131

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Workout Graph

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