John Tustin v250m/1:30r...7 row
4,000
Meters
14:40.9
Time
1:50.1
Pace
292
Calories
159
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 38:40.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 114 |
December 19, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.9 | 4,000 | 1:50.1 | 262 | 1202 | 26 | 159 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 149 | |
| r: 1:30 | 105 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 157 | |
| r: 3:00 | 93 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 26 | 158 | |
| r: 4:30 | 108 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 160 | |
| r: 6:00 | 489 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 24 | 163 | |
| r: 4:30 | 478 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 164 | |
| r: 3:00 | 149 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 164 | |
| r: 1:30 | 220 | ||||||
| r1,642 |
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Workout Graph
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