John Tustin v100m/0:30r...17 row
8,100
Meters
31:31.8
Time
1:56.7
Pace
547
Calories
147
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 8,465 |
| Overall Time | 44:36.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 117 |
October 28, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:31.8 | 8,100 | 1:56.7 | 220 | 1056 | 25 | 147 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | 89 | |
| r: 0:30 | 26 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 27 | 120 | |
| r: 0:30 | 39 | ||||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 26 | 131 | |
| r: 0:30 | 35 | ||||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 26 | 142 | |
| r: 0:30 | 16 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 146 | |
| r: 0:45 | 8 | ||||||
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 26 | 152 | |
| r: 0:45 | 15 | ||||||
| 2:40.7 | 700 | 1:54.7 | 231 | 1096 | 25 | 157 | |
| r: 0:50 | 23 | ||||||
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 25 | 153 | |
| r: 1:20 | 15 | ||||||
| 3:35.3 | 900 | 1:59.6 | 205 | 1003 | 24 | 159 | |
| r: 1:20 | 18 | ||||||
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 25 | 160 | |
| r: 1:20 | 24 | ||||||
| 2:46.4 | 700 | 1:58.8 | 208 | 1017 | 24 | 159 | |
| r: 1:00 | 29 | ||||||
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 25 | 159 | |
| r: 0:50 | 23 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 160 | |
| r: 0:45 | 15 | ||||||
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 25 | 156 | |
| r: 0:40 | 11 | ||||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 25 | 158 | |
| r: 0:30 | 26 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 26 | 156 | |
| r: 0:30 | 26 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | 151 | |
| r: 0:30 | 16 | ||||||
| r365 |
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Workout Graph
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