John Tustin v150m/0:40r...9 row
2,950
Meters
11:09.2
Time
1:53.4
Pace
205
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 17:09.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 110 |
March 16, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,950 | 1:53.4 | 240 | 1125 | 27 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:40 | 19 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:40 | 17 | |||||
| 1:16.9 | 350 | 1:49.8 | 264 | 1208 | 27 | |
| r: 0:40 | 17 | |||||
| 1:44.1 | 450 | 1:55.6 | 226 | 1078 | 27 | |
| r: 0:40 | 20 | |||||
| 2:11.3 | 550 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:40 | 18 | |||||
| 1:43.0 | 450 | 1:54.4 | 233 | 1103 | 27 | |
| r: 0:40 | 17 | |||||
| 1:19.5 | 350 | 1:53.5 | 239 | 1122 | 27 | |
| r: 0:40 | 15 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:40 | 19 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 31 | |
| r: 0:40 | 20 | |||||
| r162 |
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Workout Graph
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