John Tustin v100m/0:40r...9 row
2,500
Meters
9:29.4
Time
1:53.8
Pace
173
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 15:29.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 107 |
March 06, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 2,500 | 1:53.8 | 237 | 1115 | 25 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:40 | 24 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:40 | 24 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 26 | |
| r: 0:40 | 18 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 26 | |
| r: 0:40 | 15 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:40 | 20 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 24 | |
| r: 0:40 | 22 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:40 | 20 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 25 | |
| r: 0:40 | 22 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:40 | 30 | |||||
| r195 |
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