John Tustin v150m/0:50r...13 row
5,000
Meters
18:53.5
Time
1:53.3
Pace
349
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,229 |
| Overall Time | 29:43.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 119 |
March 03, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1127 | 26 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:50 | 21 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:50 | 23 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:50 | 17 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 27 | |
| r: 0:50 | 18 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 0:50 | 17 | |||||
| 2:16.9 | 600 | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:50 | 18 | |||||
| 2:44.4 | 700 | 1:57.4 | 216 | 1043 | 26 | |
| r: 0:50 | 17 | |||||
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:50 | 15 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 0:50 | 13 | |||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 27 | |
| r: 0:50 | 12 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:50 | 19 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:50 | 17 | |||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 28 | |
| r: 0:50 | 22 | |||||
| r229 |
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Intervals