John Tustin v100m/0:50r...13 row
4,950
Meters
18:54.4
Time
1:54.5
Pace
341
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,224 |
| Overall Time | 29:44.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 113 |
February 28, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 4,950 | 1:54.5 | 233 | 1100 | 25 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:50 | 24 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:50 | 19 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:50 | 19 | |||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:50 | 18 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:50 | 20 | |||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 25 | |
| r: 0:50 | 22 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:50 | 25 | |||||
| 2:19.8 | 600 | 1:56.5 | 221 | 1061 | 26 | |
| r: 0:50 | 17 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| r: 0:50 | 22 | |||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 25 | |
| r: 0:50 | 23 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 26 | |
| r: 0:50 | 20 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:50 | 18 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 28 | |
| r: 0:50 | 27 | |||||
| r274 |
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Workout Graph
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