John Tustin v100m/0:50r...9 row
2,300
Meters
8:43.3
Time
1:53.7
Pace
159
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,419 |
| Overall Time | 16:13.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 107 |
February 24, 2020 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,300 | 1:53.7 | 238 | 1118 | 26 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:50 | 15 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:50 | 9 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:50 | 19 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:50 | 12 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 0:50 | 10 | |||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 27 | |
| r: 0:50 | 21 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:50 | 7 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:50 | 17 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:50 | 9 | |||||
| r119 |
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Intervals