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John Tustin v100m/0:40r...25 row

9,700

Meters

37:34.5

Time

1:56.2

Pace

658

Calories

Rest Distance317
Rest Time16:40.0
Overall Distance10,017
Overall Time54:14.5
Average Watts223
Calories Per Hour1067
Stroke Rate23
Stroke Count897
Drag Factor110

January 24, 2020 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

intervals 1 - 7 -1 -7 -1

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:34.5 9,700 1:56.2 223 1067 23
0:22.3 100 1:51.5 252 1168 30
r: 0:40 20
0:45.1 200 1:52.7 244 1140 25
r: 0:40 8
1:04.7 300 1:47.8 279 1260 28
r: 0:40 14
1:31.4 400 1:54.2 235 1107 26
r: 0:40 8
1:50.8 500 1:50.8 257 1185 25
r: 0:40 14
2:20.8 600 1:57.3 217 1045 24
r: 0:40 12
2:46.2 700 1:58.7 209 1019 24
r: 0:40 11
2:19.7 600 1:56.4 222 1063 23
r: 0:40 9
1:58.6 500 1:58.6 210 1022 23
r: 0:40 7
1:34.2 400 1:57.7 214 1037 24
r: 0:40 13
1:07.3 300 1:52.1 248 1153 24
r: 0:40 12
0:45.2 200 1:53.0 243 1134 25
r: 0:40 18
0:21.6 100 1:48.0 278 1256 28
r: 0:40 17
0:47.0 200 1:57.5 216 1042 24
r: 0:40 11
1:10.5 300 1:57.5 216 1042 24
r: 0:40 12
1:34.4 400 1:58.0 213 1033 24
r: 0:40 11
1:58.3 500 1:58.3 211 1027 23
r: 0:40 10
2:22.8 600 1:59.0 208 1014 22
r: 0:40 9
2:46.8 700 1:59.1 207 1012 23
r: 0:40 14
2:22.5 600 1:58.7 209 1019 23
r: 0:40 12
1:58.3 500 1:58.3 211 1027 23
r: 0:40 12
1:33.5 400 1:56.8 219 1054 23
r: 0:40 9
1:08.1 300 1:53.5 239 1123 24
r: 0:40 11
0:43.4 200 1:48.5 274 1243 26
r: 0:40 16
0:21.1 100 1:45.5 298 1325 28
r: 0:40 27
r317

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Workout Graph

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