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John Tustin v100m/1:00r...19 row

10,000

Meters

39:26.4

Time

1:58.3

Pace

667

Calories

Rest Distance241
Rest Time19:00.0
Overall Distance10,241
Overall Time58:26.4
Average Watts211
Calories Per Hour1027
Stroke Rate23
Stroke Count926
Drag Factor108

January 21, 2020 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Variable Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:26.4 10,000 1:58.3 211 1027 23
0:22.8 100 1:54.0 236 1113 29
r: 1:00 19
0:47.2 200 1:58.0 213 1033 25
r: 1:00 22
1:10.7 300 1:57.8 214 1036 25
r: 1:00 13
1:35.1 400 1:58.8 208 1017 25
r: 1:00 15
1:59.2 500 1:59.2 207 1011 23
r: 1:00 11
2:23.0 600 1:59.1 207 1011 23
r: 1:00 9
2:47.0 700 1:59.2 206 1009 22
r: 1:00 16
3:10.9 800 1:59.3 206 1009 23
r: 1:00 13
3:35.2 900 1:59.5 205 1004 23
r: 1:00 9
3:59.1 1,000 1:59.5 205 1004 23
r: 1:00 11
3:35.2 900 1:59.5 205 1004 23
r: 1:00 9
3:10.6 800 1:59.1 207 1012 23
r: 1:00 13
2:47.3 700 1:59.5 205 1005 23
r: 1:00 14
2:22.4 600 1:58.6 209 1020 23
r: 1:00 6
1:58.5 500 1:58.5 210 1023 23
r: 1:00 10
1:31.4 400 1:54.2 235 1107 25
r: 1:00 13
1:06.9 300 1:51.5 252 1168 25
r: 1:00 11
0:43.1 200 1:47.7 280 1262 26
r: 1:00 11
0:20.7 100 1:43.5 316 1386 29
r: 1:00 16
r241

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