John Tustin 3000m row
3,000
Meters
13:37.1
Time
2:16.1
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 131 |
April 20, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 19 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 19 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 19 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 20 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 19 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 714 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.