John Tustin 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
306
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 120 |
December 18, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 18 | 152 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 19 | 135 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 18 | 148 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 18 | 159 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 17 | 152 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 21 | 170 |
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Workout Graph
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