John Tustin 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 74 |
October 14, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 23 | 128 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 114 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 129 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 124 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 134 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 140 |
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Workout Graph
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